Tag: somatic coaching

Categories: Connection & Lifestyle Posted on

Creating From the Feeling of Being Held

There is a common pattern with capable, high-achieving women who desire more love, support, intimacy, visibility, or growth.

It is the feeling that what they want is always somewhere ahead of them.

It shows up in their body as a sensation of urgency, restlessness, and pressure: I need to do more, I need to try harder. I need to become better. I need to figure this out.

The feeling of urgency is how they have related to love, money, or work for years, so they often don´t notice that their system rarely comes down to a state of safety or support around that area. … Continue readingCreating From the Feeling of Being Held

Categories: Connection & Lifestyle, Practice Posted on

The Missing Piece in Receiving the Love and Support You Want: Feeling Safe

Your nervous system doesn’t just keep you from getting hurt.

Sometimes it also stops you from getting what you want, especially if past experiences of love and support came with disappointment or losing yourself.

Capable, self-aware women often think the way to get what they want is to do more.

They believe they need to be more confident, attractive, in control, or successful before they can have the relationship they desire.

Or they feel they need to be more disciplined and consistent before they deserve recognition or financial success.

But while your mind might think you need to improve yourself, your nervous system usually needs something completely different. … Continue readingThe Missing Piece in Receiving the Love and Support You Want: Feeling Safe

Categories: Connection & Lifestyle, Practice Posted on

You Don’t Have to Become Better to Have the Love and Support You Want

A part of you already knows that love and support is not something you should have to earn. And yet your body keeps relating to those things through the same old pressure.

Because this isn’t primarily an information problem.

It is a relationship problem. The way you relate to yourself, support, and receiving. And the way you relate to love.

This is why in somatic work we begin creating a different relationship with yourself.
… Continue readingYou Don’t Have to Become Better to Have the Love and Support You Want