Somatic attachment & regulation work
What if you can have the relationship and career you want without changing yourself or trying harder?
The biggest obstacle that keeps very empathic, smart women from the love and career they want is self-doubt.
It´s a sneaky feeling that dims the woman´s light and makes her spiral into confusion in situations where the solution is right in front of her. … Continue readingFeeling good enough is the key to healthy relationships
If you’re a capable, high-achieving woman, receiving and feeling held in relationships can feel elusive because your system is used to overcoming, earning, and working hard… even for love and support.
It often feels like if you slowed down, you’d be left behind, and the idea that you can be loved and chosen without having to constantly work on yourself or give a lot in return seems unbelievable.
You have already mastered achieving goals, solving problems, and making things happen. You are often the one leading and supporting others, and it has been that way for as long as you can remember.
But receiving and feeling cherished is usually a completely new experience for your nervous system because it asks your body to become comfortable trusting that you are already enough to be loved, supported, and chosen exactly as you are. … Continue readingHow to receive easily as a high-achieving woman
One of the most important changes I see in women I work with is becoming less focused on avoiding the wrong man and more able to recognize how the right kind of relationship feels.
Self-aware empathic women are often used to blaming themselves when something feels off in their relationships.
This article will help you recognize where the man is on the spectrum of emotional availability >>> unavailability and that it has nothing to do with you. … Continue readingThe Charmer, the Loverboy, and the Man Who You Can Build Life With