Category: Practice

Categories: Connection & Lifestyle, Practice Posted on

When you want more, but a part of you doesn’t feel safe yet

You want more from your life. More love, intimacy, support, more space for your work to grow and be recognized.

But what usually happens somewhere along the way is that the wanting slowly turns into pressure and panic.

Suddenly the same woman who felt inspired a week ago is lying on the couch exhausted, avoiding messages, doubting herself, procrastinating, or wanting to disappear somewhere where she doesn’t have to face life for a while.

One of the most common things I see in capable women is this cycle of expansion (you can envision, feel, almost touch what you want) followed by collapse. … Continue readingWhen you want more, but a part of you doesn’t feel safe yet

Categories: Connection & Lifestyle, Practice Posted on

Letting Yourself Be Seen by the Right People and Opportunities 

I see so many kind, empathic, ambitious women waiting to be chosen by people who were never truly available for them.

Over time, this teaches their nervous system that love must be earned through patience, being overly understanding, or making themselves smaller. 

And often, that same pattern is showing up in their work too, where they feel like they constantly have to prove that they and their skills are enough instead of them being naturally recognized, appreciated and valued. … Continue readingLetting Yourself Be Seen by the Right People and Opportunities 

Categories: Practice Posted on

Staying In Your Life: When your life becomes your home base

For many strong women, their nervous system became a place where other people’s lives get processed.

Your system is used to relating from responsibility instead of mutuality and support.

And because this often looks like compassion, patience, loyalty, or emotional maturity from the outside, it can take long time to notice how much they’re absorbing and how little space is left for themselves inside their own lives. … Continue readingStaying In Your Life: When your life becomes your home base