Tag: somatic coaching

Categories: Connection & Lifestyle, Inspiration Posted on

When Your Own Presence Feels Like Home: Letting Yourself Be Seen, Supported, and Loved

Many sensitive, capable women mistake self-evaluation for self-awareness.

They have spent so long looking at themselves through a harsh inner lens that they don’t always notice how much energy it takes and how deeply it affects the way they relate, work, and allow themselves to be seen.

There is a big difference between being attuned to yourself and constantly evaluating yourself.

Especially for growth-oriented high-achieving women what looks like self-awareness is often self-evaluation in disguise. … Continue readingWhen Your Own Presence Feels Like Home: Letting Yourself Be Seen, Supported, and Loved

Categories: Connection & Lifestyle, Inspiration Posted on

Letting Love and Support Come Closer

Often for very capable driven women the most powerful relationship work is realizing they don’t need to force themselves to become better or easier to love and helping their body feel safe receiving what they want.

The real “work” (that itself feels very pleasant and supportive) is giving your nervous system the felt experience of care that feels nourishing, support that you didn’t have to earn, and love that doesn’t require you to change yourself.

From this settled state, your nervous system does not have to work so hard to protect you so it has space to receive love, support, ease, and the experiences you have been longing for.

When your body begins to experience secure, safe connection with you, your relational baseline starts to change. Safety, warmth, and support become familiar and this naturally changes what your system can stay available for and receive. … Continue readingLetting Love and Support Come Closer

Categories: Connection & Lifestyle, Inspiration Posted on

You Were Never Meant to Earn What You Want

You’re thoughtful. Self-aware. Capable.
Growth isn’t intimidating to you, it’s familiar.

And that’s exactly why the shift you’re craving rarely comes from doing more.

For most of the women I work with, the real change happens when they stop carrying responsibilities that were never theirs and begin questioning the invisible rules they’ve been living by around love, success, and worth. … Continue readingYou Were Never Meant to Earn What You Want