Tag: secure attachment

Categories: Connection & Lifestyle Posted on

Creating From the Feeling of Being Held

There is a common pattern with capable, high-achieving women who desire more love, support, intimacy, visibility, or growth.

It is the feeling that what they want is always somewhere ahead of them.

It shows up in their body as a sensation of urgency, restlessness, and pressure: I need to do more, I need to try harder. I need to become better. I need to figure this out.

The feeling of urgency is how they have related to love, money, or work for years, so they often don´t notice that their system rarely comes down to a state of safety or support around that area. … Continue readingCreating From the Feeling of Being Held

Categories: Connection & Lifestyle, Inspiration Posted on

The Missing Skill That Helps You Feel Secure in a Relationship

A lot of women spend years learning how to avoid unhealthy relationships. But avoiding unhealthy relationships isn’t the same thing as choosing healthy ones. Most of the women I work with have already read the books, learned the signs, and keep a mental checklist of … Continue readingThe Missing Skill That Helps You Feel Secure in a Relationship

Categories: Inspiration, Practice Posted on

Stop Hiding Yourself: The Somatic Path to Love and Meaningful Work

If you’ve spent years working on yourself, it’s easy to believe that deeper love and more fulfilling work are just one more breakthrough away.

But what if the love and career you want don’t require you to become someone else?

What if they simply ask you to become more of who you already are?

Most women I work with eventually discover that what was keeping them from deeper love and more fulfilling work wasn’t a lack of information.

They didn’t need another book, communication tool, or mindset shift.

They needed to feel safe enough to stop hiding themselves. … Continue readingStop Hiding Yourself: The Somatic Path to Love and Meaningful Work