The Charmer, the Loverboy, and the Man Who You Can Build Life With

One of the most important changes I see in women I work with is becoming less focused on avoiding the wrong man and more able to recognize how the right kind of relationship feels.

Self-aware empathic women are often used to blaming themselves when something feels off in their relationships.

This article will help you recognize where the man is on the spectrum of emotional availability >>> unavailability and that it has nothing to do with you. … Continue readingThe Charmer, the Loverboy, and the Man Who You Can Build Life With

The Missing Skill That Helps You Feel Secure in a Relationship

A lot of women spend years learning how to avoid unhealthy relationships. But avoiding unhealthy relationships isn’t the same thing as choosing healthy ones. Most of the women I work with have already read the books, learned the signs, and keep a mental checklist of … Continue readingThe Missing Skill That Helps You Feel Secure in a Relationship

A new map for love, support, and receiving

Many sensitive women don’t realize they’re relating to love, support, and success through a very old nervous system map. 

A map that was created when they were too young to know that the level of care they received wasn’t necessarily the level that is available to them now.

If your early experience involved inconsistency, emotional unavailability, or carrying more than a child should have to carry, a younger part have learned: maybe this is as good as it gets.

That experience isn’t only a belief, it lives in your body as a felt sense of what life allows. … Continue readingA new map for love, support, and receiving