Tag: healthy love

Categories: Connection & Lifestyle, Inspiration Posted on

Letting Love and Support Come Closer

Often for very capable driven women the most powerful relationship work is realizing they don’t need to force themselves to become better or easier to love and helping their body feel safe receiving what they want.

The real “work” (that itself feels very pleasant and supportive) is giving your nervous system the felt experience of care that feels nourishing, support that you didn’t have to earn, and love that doesn’t require you to change yourself.

From this settled state, your nervous system does not have to work so hard to protect you so it has space to receive love, support, ease, and the experiences you have been longing for.

When your body begins to experience secure, safe connection with you, your relational baseline starts to change. Safety, warmth, and support become familiar and this naturally changes what your system can stay available for and receive. … Continue readingLetting Love and Support Come Closer

Categories: Connection & Lifestyle, Practice Posted on

Why Sensitive Women Stay Too Long in Unstable Relationships (and How Your Body Recognizes a Stable Man)

If you´re sensitive, kind-hearted, and intuitive woman, yet you´re struggling to trust yourself in love and relationships, it’s not because there is something to change about you.

It’s because you learned to use your sensitivity to manage instability instead of protecting yourself.

You are used to taking responsibility for people who aren’t steady.

You notice shifts quickly. You feel what’s not being said. You sense when someone is struggling and part of you tries to help, support, and stabilize.

Your blind spot was never that you couldn’t read people.

It was that when something felt off, you assumed you needed to adjust… … Continue readingWhy Sensitive Women Stay Too Long in Unstable Relationships (and How Your Body Recognizes a Stable Man)

Categories: Connection & Lifestyle, Inspiration Posted on

You Don’t Have to Carry Everything to Be Chosen

There’s a moment that comes up again and again in my work with high-achieving women. It’s subtle, but once it’s seen, it can’t be unseen.

It’s the moment when a woman realizes that she has spent years being the strong one, the capable one, the grounded one for everyone else — while inside, a younger part of her has felt quietly unprotected.

As if she’s been living in a beautiful house without a roof. Exposed to every emotional storm. Always bracing for what might come next. … Continue readingYou Don’t Have to Carry Everything to Be Chosen