Tag: somatic practice

Categories: Inspiration Posted on

The Charmer, the Loverboy, and the Man Who You Can Build Life With

One of the most important changes I see in women I work with is becoming less focused on avoiding the wrong man and more able to recognize how the right kind of relationship feels.

Self-aware empathic women are often used to blaming themselves when something feels off in their relationships.

This article will help you recognize where the man is on the spectrum of emotional availability >>> unavailability and that it has nothing to do with you. … Continue readingThe Charmer, the Loverboy, and the Man Who You Can Build Life With

Categories: Connection & Lifestyle Posted on

Stop Working on Yourself. Start Staying With Yourself.

You’ve learned to be the reliable one.

The one who figures it out.
The one who adapts.
The one who is always improving so life keeps moving.

It somewhat works…
But it also means you rarely get to be yourself without also being responsible for everything and everyone around.
And you rarely enjoy where you are before thinking about what’s next.

If you’re a smart, capable, high-achieving woman, you don’t need to work on yourself more. … Continue readingStop Working on Yourself. Start Staying With Yourself.

Categories: Inspiration, Practice Posted on

Safety grows in the quiet moments

There is something deeply soothing about giving the body a little more space — space to integrate, space to breathe, space to feel without rushing toward a solution.

Our body softens when we stop asking it to keep up with everything and instead offer it small pockets of quiet, goodness, and gentle pleasure. These are the moments that remind the body what safety feels like. … Continue readingSafety grows in the quiet moments