Somatic attachment & regulation work
What if you can have the relationship and career you want without changing yourself or trying harder?
The biggest obstacle that keeps very empathic, smart women from the love and career they want is self-doubt.
It´s a sneaky feeling that dims the woman´s light and makes her spiral into confusion in situations where the solution is right in front of her. … Continue readingFeeling good enough is the key to healthy relationships
Many sensitive, capable women mistake self-evaluation for self-awareness.
They have spent so long looking at themselves through a harsh inner lens that they don’t always notice how much energy it takes and how deeply it affects the way they relate, work, and allow themselves to be seen.
There is a big difference between being attuned to yourself and constantly evaluating yourself.
Especially for growth-oriented high-achieving women what looks like self-awareness is often self-evaluation in disguise. … Continue readingWhen Your Own Presence Feels Like Home: Letting Yourself Be Seen, Supported, and Loved