Somatic attachment & regulation work
When a loving, supportive relationship or a career goal feels elusive, it´s a sign for your adult Self that a younger part of you is taking over your goal. You´ll recognize it because you will feel like you are behind in life, overwhelmed, and stuck. I call this part – the little girl. … Continue readingWhy High-Achieving Women Overthink When It Matters Most (Love & Career)
Many capable women know exactly what they want.
A steady relationship.
Work that feels meaningful and well-matched.
A life that doesn’t require constant effort.
Clarity isn’t usually the problem.
What happens next is.
You notice how much of your attention goes to what could go wrong. … Continue readingWhen You’re Clear on What You Want and Your Body Still Hesitates
A highly conscientious, ambitious woman doesn´t need to “work” on her relationship(s) or herself more to feel loved, valued, and supported.
Instead, she wants to help her body, heart, and nervous system FEEL safe enough to LET IN love, support, and appreciation for who she already is. … Continue readingHow to Feel Chosen in Your Relationships (Without Trying Harder)