Tag: relationships

Categories: Connection & Lifestyle, Inspiration Posted on

You Don’t Have to Carry Everything to Be Chosen

There’s a moment that comes up again and again in my work with high-achieving women. It’s subtle, but once it’s seen, it can’t be unseen.

It’s the moment when a woman realizes that she has spent years being the strong one, the capable one, the grounded one for everyone else — while inside, a younger part of her has felt quietly unprotected.

As if she’s been living in a beautiful house without a roof. Exposed to every emotional storm. Always bracing for what might come next. … Continue readingYou Don’t Have to Carry Everything to Be Chosen

Categories: Connection & Lifestyle, Practice Posted on

Learning to Stay With What You Feel: Moving toward reciprocal relationships

One of the most encouraging things to learn about your nervous system is this:

Your emotions don’t get stronger because you’re broken — they get stronger because they’re looking for you.

When you try to push past what you feel or “hold it together,” your system doesn’t quiet down; it simply tries harder to get your attention.
Not to overwhelm you — but to communicate. … Continue readingLearning to Stay With What You Feel: Moving toward reciprocal relationships

Categories: Inspiration, Practice Posted on

A Feeling of HOME Wherever You Go

Have you ever noticed how, when life feels overwhelming, your mind starts planning an escape?
A vacation. A weekend away. A new project. A spark in your relationship.

We say, “I just need to get away,” but what we’re really craving isn’t the trip — it’s a feeling.

A feeling of rest.
Of coziness.
Of being met — by life, by love, by ourselves.

We call it “home.”
… Continue readingA Feeling of HOME Wherever You Go