Tag: emotional regulation

Categories: Inspiration, Practice Posted on

Mindset Can Open the Door, But Your Body Decides Whether You Walk Through

There are some things you simply cannot “think” your way into.

You can journal about them, affirm them, make vision boards about them…
A different kind of partner.
Being truly seen in your work.
Letting yourself receive healthy love and support.

And yet — you might notice your life circling back to the same patterns.
Same type of emotionally unavailable person.
Same role at work where you’re the dependable one, but not the visible one.
Same feeling of “I know better… but I’m still choosing the same.” … Continue readingMindset Can Open the Door, But Your Body Decides Whether You Walk Through

Categories: Connection & Lifestyle, Inspiration Posted on

From Feeling Restless in Relationship to Feeling Settled and Safe

There’s a quiet moment most high-achieving women know too well.

The inbox is cleared. The to-do list has more checkmarks than blank lines. Everything looks calm on the outside — yet underneath, there’s a feeling of unease.

A voice inside says: “I should be doing more.” … Continue readingFrom Feeling Restless in Relationship to Feeling Settled and Safe

Categories: Connection & Lifestyle Posted on

Building Relationships and Career From Inner Safety

When a woman desires something she hasn´t experienced yet, like a healthy, loving relationship or a fulfilling career, the longing tends to activate in her body either a „doing to get“ energy or a „waiting“ energy.

Depending on which one feels more familiar to the little girl in her. The little girl is a part of your system that shows up when you are faced with a goal that feels elusive or unattainable. … Continue readingBuilding Relationships and Career From Inner Safety