About Eva
Founder of Embody Safety with Eva
Cognitive-Behavioral Coach certified in Somatic Attachment Therapy and Nervous System Regulation Strategies.
I work with the attachment patterns, and internal dynamics from a somatic, relational perspective. My background includes cognitive-behavioral training, somatic attachment work, parts-based approaches, and nervous system regulation.
We don’t focus only on understanding things mentally. We also pay attention to what happens in your body in everyday moments: in conversations, at work, when you want something, when things feel uncertain, or when closeness increases. And how those reactions begin to shift when you feel safe enough, rather than when you push yourself.
It’s integration-oriented work for women who are already relatively stable and reflective, and who want to relate and receive in relationships and work from more steadiness, clarity, and self-trust.
If you’d like to stay close to this work, you can subscribe to the newsletter.
Newsletter subscribers receive occasional writing and a short pleasure-tracking audio from The Sanctuary so you can experience the work for yourself at your own pace.
The Women I Work With
You’ve learned how to function well.
You’re perceptive, capable, and emotionally intelligent. You know how to read situations, anticipate needs, and keep things moving – often without much visible effort.
That capacity didn’t come from nowhere.
It developed in environments where staying attuned, capable, or composed helped you survive and stay connected.
Over time, your nervous system learned how to manage uncertainty, carry responsibility, and stay alert even when nothing appeared “wrong.”
At some point, that way of functioning began to feel costly.
Tiring.
You may notice it in relationships that don´t feel mutual, in work that drains more than it supports you, or in a quiet sense that slowing down doesn’t feel as safe as it should.
This work is for women who are no longer interested in fixing themselves and who want to build steadier ways of relating, without urgency or self-abandonment.
The women who are a fit for this work are thoughtful, capable, and self-aware.
They often:
- take responsibility easily
- notice others’ needs quickly
- stay composed under pressure
- over-function without realizing it
They’re not lacking insight or effort.
What they’re ready for now is a different way of relating, one that allows for:
- relationships where responsibility is shared, rather than carried alone
- clearer decisions without constant scanning or second-guessing
- rest that feels safe, not destabilizing
- connection that doesn’t require managing, pleasing, or performing
They’re interested in relationships and work that feel responsive and sustainable, not intense or consuming.
If you’re noticing a pull toward steadiness, mutuality, and a less effortful way of relating, this work supports where you are now.
You’re welcome to explore current offerings or apply for 1:1 work if it’s a fit.
The Sanctuary of an Embodied Woman
A private membership space for integration and education.
The Sanctuary is a membership space for women who want to deepen steadiness in their relationships, work, and inner life without urgency, pressure, or constant self-improvement.
This space is designed to support body-based integration, The work here is meant to be taken slowly, at your own pace, and applied in your life.
Private 1:1 Somatic Work
For women ready to relate and live from steadiness.
This 1:1 work is for women who are already self-aware and reflective, but notice that their body still defaults to effort, vigilance, or over-responsibility — especially in relationships and work.
Instead of trying to fix or push past these patterns, we pay attention to how your body reacts in relationships and work, especially around closeness, responsibility, uncertainty, and wanting more, and how those reactions can slowly change through experience, not effort.
It’s about building capacity to stay present with yourself and others, without bracing, managing, or performing.
Scope & Fit
My work is not therapy and is not intended as crisis support.
This work is best suited for women who are already relatively stable, self-aware, and able to reflect on their internal experience without needing immediate intervention or emotional containment.
If you are currently experiencing acute mental health distress, navigating an abusive relationship, or processing unintegrated trauma, working with a licensed therapist is the appropriate first step.
This work builds on an existing foundation of safety.
It focuses on integration, self-trust, and capacity — not stabilization or recovery.
If you’re unsure whether this is the right fit, please listen to your body and prioritize the support that best meets your needs right now.